If running is indeed a good exercise to improve one's fitness, then my nose must be a world class athlete by now, since it has been running since yesterday.
Also, a world of wisdom to those who may be tempted to follow my path of great fail: do not eat spicy shaker fries (or whatever they're called) and go to bed with the taste of the spicy powder still in your throat. A world of pain, agony and URTI awaits the next day.
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